Directions:
- In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired. Yield: 12-14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.87 Kcal (272 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 408.96mg | 17% | |
| Potassium | 154.69mg | 3% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.44 Kcal (165 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 248.61mg | 17% | |
| Potassium | 94.04mg | 3% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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