Directions:
- Combine flour, Mrs. Dash, and parsley.
- Dredge tuna steaks in mix.
- Spray pan with Pam.
- Cook steaks over medium heat for 5-7 minutes on each side.
- Remove tuna from pan and keep warm.
- Deglaze pan with wine and lemon juice.
- Add capers.
- Pour over tuna steaks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 433.62mg | 18% | |
| Potassium | 56.26mg | 1% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 5% | |
|---|---|---|---|
| Sodium | 731.57mg | 18% | |
| Potassium | 94.92mg | 1% | |
| Total Carbs | 26.08g | 5% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 2.87g | 7% | |
| Protein | 3.22g | 4% | |
| Vitamin C | 6.7mg | 7% | |
| Iron | 1.7mg | 6% | |
| Calcium | 78.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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