Sun-Dried Tomato Crusted Tofu Recipe

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Sun-Dried Tomato Crusted Tofu
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Ingredients:

Directions:

  1. Preheat oven to 375º. Slice each brick of Tofu in half lengthwise to make 2 even sized cutlets; season with pepper and salt.
  2. Pulse the Panko breadcrumbs, tomatoes, and garlic in a food processor.
  3. Transfer to a shallow dish. Place flour in a second shallow dish. Blend eggs and water with a fork in a third shallow dish.
  4. Dredge both sides of the tofu lightly in flour, shake off excess flour, and then dip into egg mixture to coat. Transfer tofu to crumb mixture and pat onto both sides; place on a baking sheet or plate.
  5. Heat the oil over medium-high heat. Cook tofu approximately 3 minutes per side until golden brown. In an ovenproof pan, place tofu to roast 8 to 10 minutes, or until thoroughly cooked through.
  6. Make the sauce while tofu is in the oven. Simmer wine in a skillet until reduced by half on medium heat. Add capers and lemon juice, reduce heat to low. Whisk in butter one piece at a time, stirring constantly. As each piece of butter melts, add another. Stir in tomatoes and parsley.
  7. Remove the tofu from oven, plate, and serve with sauce on top.
  8. Sprinkle with a little grated cheese if desired.
  9. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.9 Kcal (1666 kJ)
Calories from fat 237.79 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 71.42mg 24%
Sodium 737.64mg 31%
Potassium 443.58mg 9%
Total Carbs 27.73g 9%
Sugars 0.9g 4%
Dietary Fiber 3.42g 14%
Protein 8.07g 16%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 92.23 Kcal
% Daily Value*
Total Fat 10.25g 41%
Cholesterol 27.7mg 24%
Sodium 286.1mg 31%
Potassium 172.04mg 9%
Total Carbs 10.76g 9%
Sugars 0.35g 4%
Dietary Fiber 1.32g 14%
Protein 3.13g 16%
Vitamin C 11.9mg 51%
Vitamin A 0.1mg 5%
Iron 1.1mg 15%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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