Directions:
- Preheat the oven to 450 degrees F.
- Peel and cube the butternut squash (this step disappears if you can buy it already peeled and cut either in half or cubed).
- Toss the squash in a bowl with 1/2 - 1 Tbsp oil (I use light olive oil or Enova), 1 tsp ground cinnamon and 1 - 2 tsp maple syrup.
- Pour everything into a baking pan and roast until done - about 30 - 40 minutes. If you have the oven on lower it will, obviously, just take a little longer! When it's done it is soft and steamy and sweet. You can also mash this, if you like, adding a little margarine or butter to taste. Once you try this, you can decide if you want to use another teaspoons of maple syrup. If you don't have syrup, brown sugar (or lite brown sugar) would work too. I have not tried the new Spenda Brown sugar yet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 301.24mg | 6% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 342.3mg | 6% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 20.3mg | 30% | |
| Vitamin A | 1mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 52.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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