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Cocoa Roasted Butternut Squash Recipe

Cocoa Roasted Butternut Squash Recipe

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Ingredients:

Serving

1/3 cup cocoa powder
1 tbsp salt
1/4 tsp cayenne pepper
1/2 tsp cinnamon
1 tbsp sugar
3 medium butternut squash, peeled and cut into 1-inch chunks (about 6 lb)
1/4 cup canola oil
3/4 cup slivered almonds, toasted

Directions:

Heat oven to 375°F.
In a small bowl, combine the cocoa powder, salt, cayenne, cinnamon, and sugar.
Arrange the squash chunks on two large baking sheets. Drizzle the oil over the squash and toss to coat evenly.
Sprinkle the cocoa mixture over the squash and toss to coat.
Roast for 45 to 55 minutes, or until tender. Transfer to a serving dish and sprinkle with the toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.74 Kcal (769 kJ)
Calories from fat	129.77 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Sodium	923.88mg	38%
Potassium	161.11mg	3%
Total Carbs	11.94g	4%
Sugars	8.11g	32%
Dietary Fiber	1.85g	7%
Protein	3.55g	7%
Iron	0.5mg	3%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	546.28 Kcal (2287 kJ)
Calories from fat	385.82 Kcal
		% Daily Value*
Total Fat	42.87g	22%
Sodium	2746.8mg	38%
Potassium	478.99mg	3%
Total Carbs	35.51g	4%
Sugars	24.11g	32%
Dietary Fiber	5.5g	7%
Protein	10.56g	7%
Vitamin C	0.1mg	0%
Iron	1.6mg	3%
Calcium	140.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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