Kale Chips Recipe

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Kale Chips
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Ingredients
8
Count
Nutrition
58
Calories
Total time
27
Minutes
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Ingredients:

  • 1 bunch kale
  • 2 tbsp olive oil
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne
  • 1/4 tsp pepper
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 375º.
  2. Wash kale and pat dry. Tear into bite-sized pieces.
  3. Place kale in a large bowl and add all remaining ingredients.
  4. Using your hands, toss and rub the kale to make sure each leaf is evenly coated with the oil/vinegar/spice mixture.
  5. Place the kale leaves in a single layer on a cookie sheet. You will most likely have to do this in at least two batches, unless you have a very large baking sheet. Make sure the leaves are spread out on the sheet - if they are all clumped up together they will steam and will not become crispy. Sprinkle with a little more nutritional yeast, if you like. I usually cover the baking sheet in parchment paper for easier cleanup.
  6. Bake at 375º for 12 to 17 minutes - they are done when they are completely crispy - if you take them out and some of the leaves are still a bit soggy put them back in for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.34 Kcal (244 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 74.97mg 3%
Potassium 3.61mg 0%
Total Carbs 3.82g 1%
Sugars 0g 0%
Dietary Fiber 1.75g 7%
Protein 3.29g 7%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 444.86 Kcal (1863 kJ)
Calories from fat 267.39 Kcal
% Daily Value*
Total Fat 29.71g 6%
Sodium 571.64mg 3%
Potassium 27.55mg 0%
Total Carbs 29.11g 1%
Sugars 0.04g 0%
Dietary Fiber 13.35g 7%
Protein 25.12g 7%
Vitamin C 0.5mg 0%
Iron 1.8mg 1%
Calcium 15.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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