Directions:
- Wash chickpeas and soak overnight (if using dried).
- If desired, rinse them again. In a large soup pot, cover chickpeas with water, bring to a boil, and cook until tender (ten to twenty minutes). — Or start with two pounds of canned chick peas, drained and rinsed, and heated in four cups of water.
- Add garlic, harissa sauce, ground cumin, and salt. Simmer for ten minutes. Immediately before serving: add lemon juice, olive oil, and bread crumbs. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.97 Kcal (1972 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Sodium | 430.91mg | 18% | |
| Potassium | 468.43mg | 10% | |
| Total Carbs | 69.71g | 23% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 290.32 Kcal (1216 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 21% | |
|---|---|---|---|
| Sodium | 265.63mg | 18% | |
| Potassium | 288.76mg | 10% | |
| Total Carbs | 42.97g | 23% | |
| Sugars | 3.57g | 23% | |
| Dietary Fiber | 5.46g | 35% | |
| Protein | 11.16g | 36% | |
| Vitamin C | 5mg | 14% | |
| Iron | 2.2mg | 20% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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