Directions:
- 1. Preheat oven to 400 degrees F. and coat bottom of 9” x 13” inch baking dish with non-stick cooking spray.
- 2. Place chicken breasts between two sheets of plastic wrap and pound to 1/2-inch thickness; Set aside.
- 3. In shallow bowl, combine flour, salt and freshly ground black pepper.
- 4. In second bowl, combine plain Greek yogurt, Hidden Valley Original Ranch Dressing and the juice of one freshly squeezed lemon.
- 5. In third bowl, combine the bread crumbs, grated Parmesan cheese, cayenne pepper, chopped fresh chives and zest of one lemon.
- 6. Dredge each chicken breast in flour mixture, then dressing mixture, then coat with bread crumb mixture.
- 7. Arrange coated chicken breasts in prepared baking dish and bake at 400 degrees F. for 20 – 25 minutes or until golden brown and cooked through.
- 8. Remove from oven. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 853.77mg | 36% | |
| Potassium | 58.68mg | 1% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.27 Kcal (587 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 938.02mg | 36% | |
| Potassium | 64.46mg | 1% | |
| Total Carbs | 16.66g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 4.84g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 62.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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