Ranch Pretzel Chicken #RSC Recipe

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Ranch Pretzel Chicken #RSC
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Ingredients:

Directions:

  1. 1. In a food processor combine the pretzels, Ranch Dip packet, Parmesan cheese, lemon zest, black pepper, and paprika. Pulse until the pretzels become crumbs.
  2. 2. Place the pretzel mixture in a shallow dish. In a separate dish combine the Greek yogurt and Ranch Dressing.
  3. 3. Heat the olive oil in a large skillet over medium heat.
  4. 4. Dip the chicken into the yogurt mixture and then place in the pretzel mixture. Press down on the mixture to make it stick to the chicken. Place in the pan and saute for 4-6 minutes per side or until the internal temperature of the chicken reads 170 degrees.
  5. 5. Remove and place on a paper towel to drain. Serve with dipping sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.72 Kcal (1104 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 10.97mg 4%
Sodium 1213.95mg 51%
Potassium 112.97mg 2%
Total Carbs 32.36g 11%
Sugars 0.97g 4%
Dietary Fiber 1.05g 4%
Protein 9.91g 20%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 119mg 12%
Amount Per 100 g
Calories 227.37 Kcal (952 kJ)
Calories from fat 70.59 Kcal
% Daily Value*
Total Fat 7.84g 14%
Cholesterol 9.46mg 4%
Sodium 1046.61mg 51%
Potassium 97.39mg 2%
Total Carbs 27.9g 11%
Sugars 0.84g 4%
Dietary Fiber 0.91g 4%
Protein 8.54g 20%
Vitamin C 0.1mg 0%
Iron 1.6mg 10%
Calcium 102.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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