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Lemony Pan-Fried Pork Chops Recipe

Lemony Pan-Fried Pork Chops Recipe

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Ingredients

Count

Nutrition

2766

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tsp seasoned salt
1 tsp seasoned pepper
1 1/2 lb wafer-thin boneless pork chops (about 12)
1/4 cup vegetable oil
3/4 cup chicken broth
1/4 cup fresh lemon juice

Directions:

Combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
Fry pork chops, in 3 batches, in hot oil in a large skillet over medium-high heat 1 minute on each side or until browned. Drain on paper towels.
Add broth and lemon juice to skillet. Bring to a boil, and stir to loosen particles from bottom of skillet. Serve sauce over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2766.05 Kcal (11581 kJ)
Calories from fat	2027.31 Kcal
		% Daily Value*
Total Fat	225.26g	347%
Sodium	2972.88mg	124%
Potassium	301.75mg	6%
Total Carbs	53.24g	18%
Sugars	1.85g	7%
Dietary Fiber	2.45g	10%
Protein	6.48g	13%
Vitamin C	36.1mg	60%
Iron	0.9mg	5%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	265.25 Kcal (1111 kJ)
Calories from fat	194.41 Kcal
		% Daily Value*
Total Fat	21.6g	347%
Sodium	285.09mg	124%
Potassium	28.94mg	6%
Total Carbs	5.11g	18%
Sugars	0.18g	7%
Dietary Fiber	0.23g	10%
Protein	0.62g	13%
Vitamin C	3.5mg	60%
Iron	0.1mg	5%
Calcium	3.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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