Directions:
- Slice leeks in half lengthwise and clean well under cold running water. Cut leek halves into 1 1/2 pices. Heat olive oil in large wide skillet over med. heat. Place leeks, cut side up, in skillet and fry for 1 to 2 min. or until just tinged with gold. Flip leeks over and contine to fry an additional minute.
- Add wine, lemon juice and stock and bring to boil. Reduce heat and simmer, covered for 15 min or until leeks are tender when pierced. Remove lid, increase heat and boil until remaining liquid has thickened slightly, about 2 min. Seson with s&p. Serve leeks in their own gravy and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.65 Kcal (861 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 59.66mg | 2% | |
| Potassium | 291.19mg | 6% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 17% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 18% | |
| Sodium | 35.42mg | 2% | |
| Potassium | 172.9mg | 6% | |
| Total Carbs | 8.09g | 5% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 7.38g | 25% | |
| Vitamin C | 11.2mg | 31% | |
| Iron | 1.4mg | 13% | |
| Calcium | 36mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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