Leeks a La Grecque Recipe

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Ingredients:

Serving

375 g leeks , thoroughly washed, outer leaves removed and cut into 2 . 5 centimetre lengths
1 tbsp olive oil
1 tbsp white wine
1 yellow onion, finely chopped
2 garlic cloves, finely chopped
3 tomatoes, skinned and roughly chopped
1 tbsp fresh basil , reserve some leaves for garnishing
salt & freshly ground black pepper , to taste

Directions:

Remove the outer leaves from the leeks, wash thoroughly and cut into 2.5 centimetre (1 inch) lengths.
Place in a pan (preferably non-stick) with the remaining ingredients, adding salt and freshly ground black pepper, to taste.
Heat gently until the vegetables are simmering and simmer for 20 minutes.
If serving warm, place in a serving dish, garnish with basil leaves - and serve.
If serving cold, leave to cool in the liquid, then place in a serving dish, garnish with basil leaves - and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.2 Kcal (579 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Sodium	24.84mg	1%
Potassium	326.11mg	7%
Total Carbs	17.81g	6%
Sugars	5.2g	21%
Dietary Fiber	2.93g	12%
Protein	2.72g	5%
Vitamin C	18.9mg	31%
Iron	1.9mg	11%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	78.04 Kcal (327 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	10%
Sodium	14.03mg	1%
Potassium	184.15mg	7%
Total Carbs	10.06g	6%
Sugars	2.93g	21%
Dietary Fiber	1.66g	12%
Protein	1.54g	5%
Vitamin C	10.7mg	31%
Iron	1.1mg	11%
Calcium	39.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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