Directions:
- In a large bowl, combine the first nine ingredients.
- In another bowl, beat egg, corn and oil; stir into dry mixture just until blended.
- Fill greased muffin cups 2/3 full.
- Bake at 375 degrees for 25 to 30 minutes or until golden brown.
- Cool for 10 minutes before removing from pan to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.19 Kcal (809 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 198.58mg | 8% | |
| Potassium | 182.89mg | 4% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 257.24 Kcal (1077 kJ) | ||
| Calories from fat | 108.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 14% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 7% | |
| Sodium | 264.42mg | 8% | |
| Potassium | 243.52mg | 4% | |
| Total Carbs | 31.64g | 8% | |
| Sugars | 4.53g | 14% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 7.2g | 11% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 133.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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