Directions:
- Mix all ingredients and either mould into scone shapes or roll out and use a cutter, or just cut into squares after rolling out.
- When sitting on the oven tray - place them close together so that they rise up higher and don't have crusts because they are all touching.
- Cook in a 200C oven for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 425.77mg | 18% | |
| Potassium | 63.13mg | 1% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 340.04 Kcal (1424 kJ) | ||
| Calories from fat | 95.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 8% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 1% | |
| Sodium | 873.53mg | 18% | |
| Potassium | 129.53mg | 1% | |
| Total Carbs | 57.13g | 9% | |
| Sugars | 17.7g | 35% | |
| Dietary Fiber | 4.25g | 8% | |
| Protein | 5.47g | 5% | |
| Vitamin C | 7.7mg | 6% | |
| Iron | 2.4mg | 7% | |
| Calcium | 138.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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