Directions:
- Heat butter, add flour, and stir, but do not darken flour.
- Add cream slowly and bring to a boil.
- Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.
- Cut flounder lengthwise into 1-inch wide strips.
- Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.
- Bake in a 350°F oven for 25 minutes.
- Top with Veloure Sauce (See steps below).
- Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.
- Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.
- Add roux to mixture and whisk in remaining butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.13 Kcal (1110 kJ) | ||
| Calories from fat | 148.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 310.73mg | 13% | |
| Potassium | 196.44mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.79 Kcal (644 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 25% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 30% | |
| Sodium | 180.24mg | 13% | |
| Potassium | 113.95mg | 4% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 10.64g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 44.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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