Directions:
- Arrange the lettuce on four salad plates. Top with tomato and cucumber slices. In a jar with a tight-fitting lid, combine the oil, lemon juice, dill, salt and pepper; shake well. Drizzle over salads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.43 Kcal (672 kJ) | ||
| Calories from fat | 127.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 219.54mg | 9% | |
| Potassium | 206.89mg | 4% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 108.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 22% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 185.42mg | 9% | |
| Potassium | 174.73mg | 4% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 9mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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