Directions:
- Preheat oven to 350°.
- Coat t 13 x 9 inch ovenproof glass baking dish with nonstick cooking spray; set aside.
- Whisk eggs with flour, oregano, salt, thyme, and cayenne until frothy in a large bowl, then whisk in milk.
- Fold in chilies and both cheeses, stirring until combined.
- Pour into baking dish, slide onto middle oven shelf, and bake, uncovered, 30-35 minutes, just until lightly golden and set.
- Cool 5 minutes in pan, then cut into bite-size pieces.
- Arrange on warm platter and serve with drinks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.58 Kcal (1062 kJ) | ||
| Calories from fat | 171.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 116.29mg | 39% | |
| Sodium | 540.83mg | 23% | |
| Potassium | 90.42mg | 2% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 438.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 241.3 Kcal (1010 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 29% | |
|---|---|---|---|
| Cholesterol | 110.66mg | 39% | |
| Sodium | 514.64mg | 23% | |
| Potassium | 86.04mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 15.69g | 33% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 417mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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