Directions:
- Preheat oven to 500°.
- In a bowl mix olive oil, minced garlic, basil and parmesan cheese and set aside.
- Cover a cookie sheet with tinfoil (for easy clean up).
- Spray covered cookie sheet with non stick stray so fish will not stick.
- Place trout fillets (skin side down) on covered cookie sheet about 1 inch apart.
- Spoon mixture you reserved in bowl over fish. About 1 tablespoon full spreading evenly over fish.
- Place a couple of lemon slice over top of mixture on fish.
- Bake in preheated oven for 10 to 15 minutes.
- No need to add salt as Parmesan will add salt to recipe.
- Wonderful served with a side salad or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.66 Kcal (848 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 116.05mg | 5% | |
| Potassium | 316.39mg | 7% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 21% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 16% | |
| Sodium | 108.23mg | 5% | |
| Potassium | 295.07mg | 7% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.25g | 37% | |
| Vitamin C | 8.3mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 90mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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