Directions:
- In shallow glass dish, combine all ingredients except fish.
- Add swordfish; turn to coat with marinade.
- Cover and refrigerate at least 2 hours, turning fish occasionally.
- Drain fish; reserve marinade.
- Grill swordfish, on uncovered grill, over medium-hot briquets about 7 minutes, basting lightly with marinade.
- Carefully turn swordfish an grill 5-6 minutes longer or until fish flakes easily when tested with fork, basting lightly with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.45 Kcal (2263 kJ) | ||
| Calories from fat | 440.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.94g | 75% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 717.38mg | 30% | |
| Potassium | 439.75mg | 9% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 80.7mg | 448% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.88 Kcal (820 kJ) | ||
| Calories from fat | 159.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 75% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 15% | |
| Sodium | 260.01mg | 30% | |
| Potassium | 159.38mg | 9% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 8.16g | 45% | |
| Vitamin C | 10.8mg | 50% | |
| Iron | 29.2mg | 448% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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