Lemon Sponge Pudding For Two Recipe

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Lemon Sponge Pudding For Two
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Ingredients:

  • 1/3 cup. sugar
  • 1 tsp flour
  • pinch salt
  • 1/3 cup. milk
  • 1 tsp lemon zest

Directions:

  1. In large bowl, whisk together 2 T of the sugar, flour, and salt; whisk in milk, butter, egg yolk. Whisk in lemon rind and juice.
  2. In separate bowl, beat egg white until soft peaks form; beat in remaining sugar, 1 tsp at a time, until stiff peaks form. Stir about 1/4 into lemon mixture; fold in remaining egg white.
  3. Scrape into 2 3/4-cup ramekins. Place in loaf pan. Pour enough boiling water into pan to come halfway up the sides of the ramekins. Bake at 350F about 20 minutes. Remove from water. Let cool on rack for about half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.19 Kcal (629 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 87.73mg 29%
Sodium 132.13mg 6%
Potassium 102.69mg 2%
Total Carbs 23.95g 8%
Sugars 21.58g 86%
Dietary Fiber 0.17g 1%
Protein 4.29g 9%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 92.62mg 29%
Sodium 139.49mg 6%
Potassium 108.4mg 2%
Total Carbs 25.28g 8%
Sugars 22.78g 86%
Dietary Fiber 0.18g 1%
Protein 4.53g 9%
Vitamin C 2.1mg 3%
Iron 0.6mg 3%
Calcium 71.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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