Lemon-Soy Roughy Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1/4 cup reduced-sodium soy sauce
1 tbsp sugar
1/2 tsp ground ginger
4 orange roughy fillets (6 oz each)
1/2 tsp salt-free lemon-pepper seasoning

Directions:

In a large resealable plastic bag, combine the lemon juice, soy sauce, sugar and ginger; add fish. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade. Arrange the fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; sprinkle with lemon-pepper. Bake, uncovered, at 350° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.43 Kcal (228 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	25.5mg	9%
Sodium	1035.46mg	43%
Potassium	125.89mg	3%
Total Carbs	4.19g	1%
Sugars	2.78g	11%
Dietary Fiber	0.18g	1%
Protein	8.78g	18%
Vitamin C	6mg	10%
Iron	0.8mg	4%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	69.79 Kcal (292 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	32.7mg	9%
Sodium	1327.77mg	43%
Potassium	161.43mg	3%
Total Carbs	5.37g	1%
Sugars	3.57g	11%
Dietary Fiber	0.24g	1%
Protein	11.26g	18%
Vitamin C	7.6mg	10%
Iron	1mg	4%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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