Lemon Risotto with Tempeh Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

cooking spray
4 oz soy tempeh, cut into 1/4-inch cubes
4 cups fat-free , less-sodium chicken broth
1 1/2 tbsp butter
1 tbsp olive oil
1/3 cup finely chopped shallots
1 cup arborio rice
1/2 cup dry white wine
2 tsp grated lemon rind
1/2 cup chopped fresh flat-leaf parsley
2 tbsp fresh lemon juice
1/2 cup (2 oz) grated parmigiano-reggiano cheese
1/4 cup thinly sliced green onions

Directions:

Heat a medium nonstick skillet coated with cooking spray over medium-high heat. Add tempeh; sauté 4 minutes or until golden brown. Remove from pan; cool slightly.
Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat butter and oil in a large saucepan over medium-high heat until butter melts. Add shallots; sauté 2 minutes or until tender. Add rice; cook 1 minute, stirring constantly. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Stir in rind. Add broth, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 20 minutes total). Stir in parsley and juice. Remove from heat; stir in cheese. Top with tempeh and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.14 Kcal (2069 kJ)
Calories from fat	96.95 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	17.04mg	6%
Sodium	518.72mg	22%
Potassium	636.63mg	14%
Total Carbs	54.47g	18%
Sugars	7.29g	29%
Dietary Fiber	1.99g	8%
Protein	34.87g	70%
Vitamin C	17.1mg	28%
Vitamin A	0.1mg	2%
Iron	6.2mg	34%
Calcium	220.4mg	22%

Amount Per 100 g
Calories	122.18 Kcal (512 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	17%
Cholesterol	4.21mg	6%
Sodium	128.25mg	22%
Potassium	157.41mg	14%
Total Carbs	13.47g	18%
Sugars	1.8g	29%
Dietary Fiber	0.49g	8%
Protein	8.62g	70%
Vitamin C	4.2mg	28%
Iron	1.5mg	34%
Calcium	54.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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