Raspberry Bran Muffins Recipe

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Ingredients:

Serving

Directions:

1. Preheat oven to 400 degrees.
2. Mix flour, bran, sugar, baking powder, and salt.
3. In a separate bowl, combine vanilla, egg whites, skim milk, applesauce, and orange rind.
4. Gradually mix in dry ingredients. Fold in raspberries.
5. Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.85 Kcal (489 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	0.49mg	0%
Sodium	84.15mg	4%
Potassium	319.91mg	7%
Total Carbs	26.69g	9%
Sugars	10.34g	41%
Dietary Fiber	3.86g	15%
Protein	3.74g	7%
Vitamin C	5.8mg	10%
Iron	2mg	11%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	134.35 Kcal (562 kJ)
Calories from fat	3.82 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	0.57mg	0%
Sodium	96.75mg	4%
Potassium	367.84mg	7%
Total Carbs	30.69g	9%
Sugars	11.89g	41%
Dietary Fiber	4.44g	15%
Protein	4.3g	7%
Vitamin C	6.6mg	10%
Iron	2.3mg	11%
Calcium	145mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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