Directions:
- Bring 2 inches of water to boil in a small saucepan. Add cranberries, boil for 2 minutes. Drain and cool for 5 minutes.
- Meanwhile, whisk all-purpose flour, whole wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.
- Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.
- Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.
- Coat a griddle or nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 7% | |
| Sodium | 73.13mg | 3% | |
| Potassium | 92.94mg | 2% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 2% | |
|---|---|---|---|
| Cholesterol | 66.7mg | 7% | |
| Sodium | 227.99mg | 3% | |
| Potassium | 289.74mg | 2% | |
| Total Carbs | 29.02g | 3% | |
| Sugars | 8.3g | 11% | |
| Dietary Fiber | 1.87g | 2% | |
| Protein | 9.71g | 6% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 128.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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