Lemon Poppy Seed Coleslaw Recipe

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Lemon Poppy Seed Coleslaw
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Ingredients:

Directions:

  1. Combine red and green cabbage, carrot, and spring onion in a bowl.
  2. Mix together the dressing, lemon rind and poppyseeds and toss with salad until well combined.
  3. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.95 Kcal (569 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 15.91mg 5%
Sodium 270.15mg 11%
Potassium 255.01mg 5%
Total Carbs 13.81g 5%
Sugars 7.96g 32%
Dietary Fiber 3.03g 12%
Protein 1.57g 3%
Vitamin C 36.9mg 61%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 13%
Cholesterol 12.69mg 5%
Sodium 215.4mg 11%
Potassium 203.33mg 5%
Total Carbs 11.01g 5%
Sugars 6.34g 32%
Dietary Fiber 2.42g 12%
Protein 1.25g 3%
Vitamin C 29.4mg 61%
Vitamin A 0.1mg 6%
Iron 0.5mg 4%
Calcium 53.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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