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Apple and Raisin Slaw Recipe

Apple and Raisin Slaw Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

5 cups coarsely chopped red cabbage (about 1/2 medium head )
5 cups coarsely chopped green cabbage (about 1/2 medium head )
1 cup coarsely grated carrots (about 2 medium)
1 large tart green apple (such as granny smith), cored, coarsely chopped
1/2 cup raisins
1/2 cup raw unsalted sunflower seeds, toasted
1 1/2 cups plain nonfat yogurt
1/2 cup chopped fresh dill or 3 tbsp dried dillweed
2 tbsp vegetable oil
2 tbsp apple cider vinegar

Directions:

Combine cabbages, carrots, apple, raisins and sunflower seeds in very large bowl.
Whisk yogurt, dill, vegetable oil and vinegar in medium bowl to blend. Add dressing to cabbage mixture and toss to coat. Season to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.16 Kcal (491 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	1.48mg	0%
Sodium	36.67mg	2%
Potassium	314.26mg	7%
Total Carbs	13.58g	5%
Sugars	3.99g	16%
Dietary Fiber	3.32g	13%
Protein	4.97g	10%
Vitamin C	36.2mg	60%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	8%
Cholesterol	1.12mg	0%
Sodium	27.88mg	2%
Potassium	238.97mg	7%
Total Carbs	10.33g	5%
Sugars	3.04g	16%
Dietary Fiber	2.52g	13%
Protein	3.78g	10%
Vitamin C	27.5mg	60%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	55.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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