Lemon Poppy Seed Chicken Pasta Salad Recipe

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Lemon Poppy Seed Chicken Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil over high heat. Add the penne pasta, and cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water until the pasta is cold; drain well.
  2. Place the drained penne pasta into a large mixing bowl, and stir in the chicken, celery, cranberries, and green onions. Pour in the salad dressing and lemon juice; stir until evenly mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.29 Kcal (1215 kJ)
Calories from fat 188.08 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 12.72mg 4%
Sodium 420.24mg 18%
Potassium 116.2mg 2%
Total Carbs 21.56g 7%
Sugars 14.45g 58%
Dietary Fiber 0.99g 4%
Protein 4.68g 9%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 333.19 Kcal (1395 kJ)
Calories from fat 215.87 Kcal
% Daily Value*
Total Fat 23.99g 32%
Cholesterol 14.6mg 4%
Sodium 482.33mg 18%
Potassium 133.36mg 2%
Total Carbs 24.75g 7%
Sugars 16.58g 58%
Dietary Fiber 1.14g 4%
Protein 5.37g 9%
Vitamin C 1.3mg 2%
Iron 0.5mg 2%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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