Amount Per 1 Serving
Calories	281.48 Kcal (1179 kJ)
Calories from fat	121.74 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	50.71mg	17%
Sodium	494.47mg	21%
Potassium	246.09mg	5%
Total Carbs	36g	12%
Sugars	6.45g	26%
Dietary Fiber	2.84g	11%
Protein	5.11g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	149mg	15%

Amount Per 100 g
Calories	297.86 Kcal (1247 kJ)
Calories from fat	128.82 Kcal
		% Daily Value*
Total Fat	14.31g	21%
Cholesterol	53.66mg	17%
Sodium	523.24mg	21%
Potassium	260.41mg	5%
Total Carbs	38.09g	12%
Sugars	6.82g	26%
Dietary Fiber	3.01g	11%
Protein	5.41g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	157.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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