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Smoky Cheese Chile Muffins Recipe

Smoky Cheese Chile Muffins Recipe

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Ingredients:

Serving

1 cup flour
1 cup cornmeal
1 tbsp baking powder
1/2 tsp salt
1 (8 oz) can crushed pineapple, drained
1 egg, beaten
1 egg white, beaten
1/2 cup milk
1/4 cup oil
1/4 cup diced green chilis
1 1/4 cups smoked cheddar cheese, finely chopped

Directions:

Mix dry ingredients together in a bowl.
In a separate bowl, mix liquid ingredients, including chiles but not cheese.
Add liquids to dry ingredients and just mix to homogeneity. Stir in cheese.
Use paper-lined muffin cups sprayed with non-stick spray. Bake at 400 degrees F for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.79 Kcal (1017 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	29.37mg	10%
Sodium	602.88mg	25%
Potassium	269.77mg	6%
Total Carbs	22.56g	8%
Sugars	1.13g	5%
Dietary Fiber	2.2g	9%
Protein	6.77g	14%
Vitamin C	7.8mg	13%
Iron	1.5mg	9%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	293.64 Kcal (1229 kJ)
Calories from fat	155.5 Kcal
		% Daily Value*
Total Fat	17.28g	22%
Cholesterol	35.52mg	10%
Sodium	729.14mg	25%
Potassium	326.27mg	6%
Total Carbs	27.29g	8%
Sugars	1.36g	5%
Dietary Fiber	2.66g	9%
Protein	8.18g	14%
Vitamin C	9.4mg	13%
Iron	1.9mg	9%
Calcium	146.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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