Directions:
- Preheat oven or toaster oven to 450 degrees Fahrenheit.
- Combine Milk, Butter, Lemon Juice, Lemon Pepper Spice, Salt and Ground Black Pepper in a bowl or pot and microwave or heat over a high flame until all butter is melted.
- Slice 2 onions roughly (may be rings, half rings or random large shreds).
- Lightly oil a pan and place it on a medium flame.
- Sauté onions until they are almost translucent.
- Spread onions on a foil lined tray.
- Place salmon fillets on top of the onions, make sure they don't touch each other.
- Pour the combined mixture evenly over the Salmon Fillets.
- Sprinkle rosemary evenly over the Salmon Fillets.
- Bake for 7-10 ten minutes or until the salmon will flake apart when touched with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.21 Kcal (2471 kJ) | ||
| Calories from fat | 273.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Cholesterol | 178.71mg | 60% | |
| Sodium | 1456mg | 61% | |
| Potassium | 1281.66mg | 27% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 68.56g | 137% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 47% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 60% | |
| Sodium | 348.14mg | 61% | |
| Potassium | 306.45mg | 27% | |
| Total Carbs | 1.54g | 2% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 16.39g | 137% | |
| Vitamin C | 1.7mg | 12% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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