Directions:
- If frozen thaw the fish overnight in the refrigerator.
- Turn on oven and allow to preheat to 350 degrees.
- While the oven is preheating: Assemble all necessary ingredients to work area.
- Grate the lemon rind and place in a bowl.
- Cut the lemon and squeeze.
- Measure 4 tsp and place in a bowl.
- Measure butter, salt, pepper and rosemary and add to bowl.
- Microwave or place in oven until butter is melted.
- Mix well.
- Divide the fish into 6 servings and place in a single layer in a baking dish.
- Pour the butter seasoning mixture evenly over the fish.
- Bake for 25 minutes or until the fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 24% | |
| Sodium | 319.33mg | 13% | |
| Potassium | 332.23mg | 7% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 5% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 24% | |
| Sodium | 258.61mg | 13% | |
| Potassium | 269.05mg | 7% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.83g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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