Directions:
- Wash and pat dry chicken pieces, and place in plastic bag.
- Pour lemon juice and olive oil over chicken, seal, and marinate for 3 hours in the refrigerator.
- Remove from bag, discard marinate, and sprinkle liberal amounts of coarse ground black pepper and salt.
- Cook chicken on grill, using indirect heating method, or a smoker using charcoal briquettes and mesquite chunks. Whole chicken breasts will take about an hour (in a Webber). Smaller pieces will take less time.
- When done, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.58 Kcal (2598 kJ) | ||
| Calories from fat | 481.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.54g | 82% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 991.75mg | 41% | |
| Potassium | 375.94mg | 8% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.9 Kcal (1117 kJ) | ||
| Calories from fat | 207.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 82% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 51% | |
| Sodium | 426.53mg | 41% | |
| Potassium | 161.68mg | 8% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.24g | 62% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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