Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Drizzle vegetable oil in a large roasting pan.
- Whisk lemon juice, olive oil, black pepper, salt, cayenne pepper, and cumin in large bowl.
- Place chicken in lemon mixture and turn it several times to coat each side. Place chicken breast side down in the marinade, and set aside for 30 minutes.
- Place chicken breast side up in the prepared roasting pan. Pour about 1/4 of of marinade into the chicken cavity. Brush remaining marinade on the top and sides of the chicken.
- Sprinkle rosemary, thyme, and salt over top of chicken.
- Tie chicken legs together with kitchen twine.
- Roast chicken uncovered in the preheated oven for 45 minutes; remove from oven and spoon juices accumulated in the pan over chicken. Pour 1 cup of chicken broth into the pan and continue roasting until chicken skin is browned and meat is no longer pink, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, spoon juices accumulated in the pan over chicken again, and cover loosely with aluminum foil for 20 minutes.
- Remove chicken to a platter, draining any juices from the cavity into the pan; cover chicken with aluminum foil and set aside.
- Set the roasting pan on the stove top over medium-high heat; add 3/4 cup chicken broth and boil, scraping any browned bits from the bottom of the pan. Simmer, stirring occasionally, until sauce is reduced by about half, about 10 minutes.
- Slice chicken into 8 pieces and serve over shredded lettuce in a large bowl. Pour 2 to 3 tablespoons of pan sauce over the top, tossing to slightly wilt the lettuce leaves. Serve with additional sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 151.97mg | 6% | |
| Potassium | 149.04mg | 3% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 10% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 7% | |
| Sodium | 174.98mg | 6% | |
| Potassium | 171.61mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.09g | 9% | |
| Vitamin C | 8.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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