Directions:
- Drain the water off of the green beans.
- Over medium heat, place the green beans in a large enough saucepan. Add just enough water to cover half the beans.
- Squeeze the juice from all the lemon quarters, getting as much as the juice and pulp out as possible. Place 4 quarters in the pan with the beans.
- Season with black pepper to your taste. You can make these as spicy as you like. Salt to taste.
- Cook on med-low heat until beans are heated and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.27 Kcal (110 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.39mg | 0% | |
| Potassium | 167.34mg | 4% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.55 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 194.59mg | 4% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3g | 10% | |
| Dietary Fiber | 3g | 10% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 21.2mg | 30% | |
| Iron | 1mg | 5% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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