Directions:
- Preheat a skillet over medium heat. Add butter and cook 4 min, until a nutty brown color. Chop hazelnuts and add to butter. Pour into a small saucepan to keep warm. Add vinegar, salt and pepper.
- Add green beans to boiling salted water. After 3-4 minutes, remove to a serving platter. Sprinkle with salt and pepper, drizzle with olive oil. Add lemon zest and juice.
- Trim tough muscle from scallop. If scallops are thick, slice through horizontally. Sprinkle with salt and pepper. Using the same skillet used for the brown butter, over medium-high heat, sear scallops about 1 minute on each side.
- Divide arugula between 4 plates. Toss scallop slices over arugula. Pour over brown butter. Serve with green beans on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.74 Kcal (1778 kJ) | ||
| Calories from fat | 248.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 92.28mg | 31% | |
| Sodium | 820.77mg | 34% | |
| Potassium | 1089.42mg | 23% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 252.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 109.06 Kcal (457 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 42% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 31% | |
| Sodium | 210.76mg | 34% | |
| Potassium | 279.74mg | 23% | |
| Total Carbs | 5.32g | 7% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 1.76g | 27% | |
| Protein | 7.94g | 62% | |
| Vitamin C | 10mg | 65% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 22% | |
| Calcium | 64.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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