italian Chicken Recipe

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italian Chicken
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Ingredients
2
Count
Nutrition
208
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a shallow baking pan.
  2. Use a fork to poke holes in the chicken, on both sides. The more holes you poke, the better the chicken will soak up the dressing.
  3. Pour the dressing over the chicken. Make sure it completely covers the chicken.
  4. Marinate overnight in the refrigerator.
  5. The next day, pull the chicken out of the fridge and toss it in a skillet on the stove. Cook 5-7 minutes on each side until its done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.12 Kcal (871 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 116.32mg 39%
Sodium 636.65mg 27%
Potassium 558.62mg 12%
Total Carbs 0.24g 0%
Sugars 0.24g 1%
Protein 39.33g 79%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 103.34 Kcal (433 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 10%
Cholesterol 57.76mg 39%
Sodium 316.13mg 27%
Potassium 277.38mg 12%
Total Carbs 0.12g 0%
Sugars 0.12g 1%
Protein 19.53g 79%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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