Favorite Grilled Chicken Marinade Recipe

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Favorite Grilled Chicken Marinade
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Ingredients
4
Count
Nutrition
345
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend lemon juice, margarine and dressing mix.
  2. Marinate chicken in mixture 4-24 hours and grill, basting with any remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.64 Kcal (1443 kJ)
Calories from fat 191 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 116.03mg 39%
Sodium 635.82mg 26%
Potassium 578.95mg 12%
Total Carbs 1.61g 1%
Sugars 0.61g 2%
Protein 39.33g 79%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 6%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 146.09 Kcal (612 kJ)
Calories from fat 80.96 Kcal
% Daily Value*
Total Fat 9g 33%
Cholesterol 49.18mg 39%
Sodium 269.51mg 26%
Potassium 245.4mg 12%
Total Carbs 0.68g 1%
Sugars 0.26g 2%
Protein 16.67g 79%
Vitamin C 3.4mg 13%
Vitamin A 0.1mg 6%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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