Lemon Pepper Chicken and Rice Recipe

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Lemon Pepper Chicken and Rice
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Ingredients
5
Count
Nutrition
260
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix rice, stock and seasoning in small casserole dish.
  2. Lay chicken over top.
  3. Cover with foil.
  4. Bake in preheated 350F oven for 40 minutes or until chicken is cooked and rice is soft and liquid is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.49 Kcal (1091 kJ)
Calories from fat 37.01 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 10.93mg 4%
Sodium 281.08mg 12%
Potassium 200.03mg 4%
Total Carbs 45.59g 15%
Sugars 2.4g 10%
Dietary Fiber 0.64g 3%
Protein 9.78g 20%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 139.89 Kcal (586 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 6%
Cholesterol 5.87mg 4%
Sodium 150.94mg 12%
Potassium 107.42mg 4%
Total Carbs 24.48g 15%
Sugars 1.29g 10%
Dietary Fiber 0.34g 3%
Protein 5.25g 20%
Vitamin C 0.1mg 0%
Iron 1.1mg 12%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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