Directions:
- 1) Start your rice cooking using the absorption method, using the chicken broth in place of plain water.
- 2) Slice a pocket into the chicken breasts and stuff them with peaches.
- 3) Mix the rum, ginger, peach liquid & honey into a small saucepan and heat over a low flame. Stir until it has reached an even consistency. Pour a little of it into another bowl for dipping. Set the rest aside for now.
- 4) Dip the stuffed breasts into the sauce set aside for dipping. Get an even coating.
- 5) Roll the breasts in the coconut and then set aside.
- 6) Heat the coconut oil in a large frypan and then add the chicken breasts. Cook until the chicken is done (check with meat thermometer if required).
- 7) Warm up the sauce if required.
- 8) Serve with the chicken on the rice and then the sauce over the top. Add a sprinkle of green onions to serve.
- 9) Think about where the rum has gone while enjoying your plunder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1210.37 Kcal (5068 kJ) | ||
| Calories from fat | 363.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.38g | 62% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 451.53mg | 19% | |
| Potassium | 757.14mg | 16% | |
| Total Carbs | 185.05g | 62% | |
| Sugars | 74.77g | 299% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.9mg | 33% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.87 Kcal (937 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 62% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 4% | |
| Sodium | 83.52mg | 19% | |
| Potassium | 140.04mg | 16% | |
| Total Carbs | 34.23g | 62% | |
| Sugars | 13.83g | 299% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 3.58g | 39% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 1.1mg | 33% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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