Ingredients:
- 4 peeled potatoes, cut to similar size as chicken pieces
- 1 gold sweet potato, peeled and cut into similar size as chicken
Directions:
- Cook chicken chunks in hot fry pan until almost cooked through.
- Add chicken stock, potatoes, sweet potato and carrots.
- Cover and bring to boil
- Add rice (amount to your liking) and curry powder.
- Cover and bring to boil again.
- Then simmer until rice and vegies are cooked and stock has been absorbed.
- If the mix dries out, add a little more stock (I like to keep a little extra on hand just in case).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.57 Kcal (2368 kJ) | ||
| Calories from fat | 245.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 936.08mg | 39% | |
| Potassium | 569.39mg | 12% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.09 Kcal (959 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 42% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 23% | |
| Sodium | 379.17mg | 39% | |
| Potassium | 230.64mg | 12% | |
| Total Carbs | 21.45g | 18% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 11.17g | 55% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.2mg | 17% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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