Salt and Pepper Chicken Recipe

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Ingredients:

Serving

2 lbs chicken breasts
2 tbsp low sodium soy sauce
2 tsp montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute
1/2-1 tsp fresh coarse ground black pepper
1/2-1 tsp lemon pepper
1/4 tsp seasoning salt, more if desired

Directions:

Combine ingredients in a ziploc bag and shake to cover chicken pieces.
Let sit 2 hours or overnight for more pronounced flavour.
Bake or Grill until juices run clear.
For OAMC: freeze after step one, defrost overnight in fridge and then Bake or Grill as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.6 Kcal (2523 kJ)
Calories from fat	326.74 Kcal
		% Daily Value*
Total Fat	36.3g	56%
Cholesterol	93.41mg	31%
Sodium	1638.25mg	68%
Potassium	505.41mg	11%
Total Carbs	35.02g	12%
Sugars	0.16g	1%
Dietary Fiber	2.46g	10%
Protein	34.65g	69%
Vitamin C	2.3mg	4%
Iron	2.5mg	14%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	252.19 Kcal (1056 kJ)
Calories from fat	136.74 Kcal
		% Daily Value*
Total Fat	15.19g	56%
Cholesterol	39.09mg	31%
Sodium	685.62mg	68%
Potassium	211.52mg	11%
Total Carbs	14.66g	12%
Sugars	0.07g	1%
Dietary Fiber	1.03g	10%
Protein	14.5g	69%
Vitamin C	0.9mg	4%
Iron	1mg	14%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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