Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done. Transfer chicken to a serving platter, and keep warm.
- Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.12 Kcal (260 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 142.96mg | 6% | |
| Potassium | 129.75mg | 3% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 2.69g | 11% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 3% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 6% | |
| Sodium | 230.75mg | 6% | |
| Potassium | 209.43mg | 3% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 4.34g | 11% | |
| Protein | 12.1g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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