Grilled Portabella Mushrooms Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 -2 portabella mushroom, cap
1/8 tsp salt
1/8 tsp coarsley ground black pepper
1/2 tsp chopped garlic
1 -2 tbsp balsamic vinegar

Directions:

Preheat grill.
Place mushroom gill side up on a plate.
Spray lightly with olive oil cooking spray.
Sprinkle with salt and pepper.
Place garlic in the stem indentation of the mushroom cap.
Drizzle balsamic vinegar over mushroom.
Grill 4-6 inches over medium coals, gill side up, until the edges of the cap down, and mushroom is very dark in color.
The cap should be tender yet firm and slightly pliable when picked up.
Remove from heat.
Allow cap to cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.46 Kcal (107 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	159.71mg	7%
Potassium	245.6mg	5%
Total Carbs	4.79g	2%
Sugars	3.7g	15%
Dietary Fiber	0.64g	3%
Protein	1.3g	3%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	33.46 Kcal (140 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	209.89mg	7%
Potassium	322.77mg	5%
Total Carbs	6.3g	2%
Sugars	4.86g	15%
Dietary Fiber	0.85g	3%
Protein	1.71g	3%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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