Directions:
- Preheat oven to 425°. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired.
- Stir together 1 Tbsp. olive oil, 1 1/2 tsp. chopped basil, 1/2 tsp. lemon pepper, and 1/4 tsp. salt in a large bowl.
- Add asparagus to olive oil mixture, and toss gently to coat. Place asparagus on a lightly greased baking sheet.
- Bake asparagus at 425° for 13 to 15 minutes or to desired degree of tenderness. Cool 10 minutes.
- Whisk together balsamic vinegar, garlic, and remaining 7 Tbsp. olive oil, 1 Tbsp. basil, and 1/4 tsp. salt.
- Toss together tomatoes, bell pepper, onion, and 1 Tbsp. balsamic vinegar mixture.
- Arrange lettuce on individual serving plates. Top with tomato mixture and asparagus. Add avocado just before serving. Drizzle with remaining balsamic vinegar mixture.
- Note: To make ahead, toss together tomatoes, bell pepper, and onion without dressing. Store these ready-to-use ingredients in an airtight container in the refrigerator up to five hours. The dressing and asparagus can also be made up to eight hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1576.99 Kcal (6603 kJ) | ||
| Calories from fat | 1279.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.15g | 219% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1247.31mg | 52% | |
| Potassium | 2977.84mg | 63% | |
| Total Carbs | 71.71g | 24% | |
| Sugars | 34.9g | 140% | |
| Dietary Fiber | 31.36g | 125% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 181.2mg | 302% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 56.7mg | 315% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 113.93 Kcal (477 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 219% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 90.11mg | 52% | |
| Potassium | 215.14mg | 63% | |
| Total Carbs | 5.18g | 24% | |
| Sugars | 2.52g | 140% | |
| Dietary Fiber | 2.27g | 125% | |
| Protein | 1.47g | 41% | |
| Vitamin C | 13.1mg | 302% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 4.1mg | 315% | |
| Calcium | 18mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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