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Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes) Recipe

Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes) Recipe

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Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes)

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Ingredients:

Serving

2 tbsp olive oil
1 medium garlic clove, finely chopped
6 oz arugula (about 1 small bunch) or 6 oz escarole (about 1 small bunch) or 6 oz beet leaves (about 1 small bunch) or 6 oz dandelion greens, washed, thoroughly dried, and coarsely chopped (about 1 small bunch)
4 large eggs
1/4 cup balsamic vinegar

Directions:

Heat 1 tablespoon of the oil in a large nonstick frying pan over medium heat. When oil shimmers, add garlic and cook until it just starts to color, about 30 seconds.
Add greens and season with salt and freshly ground black pepper. Cook until just wilted, about 1 minute. Immediately remove from heat and divide greens between two serving plates.
Wipe out the pan, return it to medium heat, and add remaining 1 tablespoon olive oil. When oil shimmers, add eggs and fry until set, bubbly and brown on the edges, and the pan is almost dry, about 3 minutes.
Carefully add balsamic vinegar and cook until vinegar is reduced and syrupy, about 2 minutes. Place two eggs on each mound of greens, evenly divide vinegar reduction, season with freshly ground black pepper, and serve with toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.31 Kcal (1333 kJ)
Calories from fat	223.79 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	372mg	124%
Sodium	172.55mg	7%
Potassium	493.55mg	11%
Total Carbs	10.32g	3%
Sugars	6.5g	26%
Dietary Fiber	1.73g	7%
Protein	15.64g	31%
Vitamin C	13.2mg	22%
Iron	3.2mg	18%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	136.95 Kcal (573 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	38%
Cholesterol	160.05mg	124%
Sodium	74.24mg	7%
Potassium	212.35mg	11%
Total Carbs	4.44g	3%
Sugars	2.8g	26%
Dietary Fiber	0.74g	7%
Protein	6.73g	31%
Vitamin C	5.7mg	22%
Iron	1.4mg	18%
Calcium	87.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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