Directions:
- Steam the broccoli for four minutes, or until tender but not limp.
- Melt butter and stir in lemon pepper. Toss with broccoli and EAT IT!
- Also try: add some onion and or cauliflower in with the broccoli, may need different steaming times. Or add some garlic in with the lemon pepper mix. Everything's better with garlic! And it will keep you safe from vampires :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 137.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 15% | |
| Sodium | 102.92mg | 4% | |
| Potassium | 148.27mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.88 Kcal (916 kJ) | ||
| Calories from fat | 191.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 23% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 15% | |
| Sodium | 143.68mg | 4% | |
| Potassium | 207.01mg | 3% | |
| Total Carbs | 4.55g | 1% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 4.34g | 6% | |
| Vitamin C | 56.5mg | 67% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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