Lemon-Pepper and Vegetable Salmon Recipe

Posted by
Rate It!
Lemon-Pepper and Vegetable Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk sour cream, one tablespoon lemon juice, balsamic vinegar, and 1/2 teaspoon lemon peel in small bowl. Season with sale and generous amounts of finely grated black pepper. Set aside.
  2. Whisk honey, 1 tablespoon olive oil, green onion, 2 tablespoons lemon juice, and remaining 1/2 teaspoon lemon peel in an 11x7x2-inch glass baking dish. Add salmon fillets and turn to coat.
  3. Cover and chill for about an hour, turning salmon fillets occasionally.
  4. Position oven rack in top third and preheat to 400 degrees F. Line large, rimmed baking sheet with foil and brush with olive oil. Transfer salmon fillets onto baking sheet and pour marinade over evenly.
  5. Roast until salmon is opaque in center, about 13-15 minutes.
  6. Meanwhile, toss leaves and sprigs [spinach, dill, tarragon] or steamed vegetables, remaining 2 teaspoons lemon juice, and remaining 2 teaspoons olive oil in medium bowl. Season to taste with fleur de sel and pepper.
  7. Place 1 salmon fillet per plate, top with salad or vegetables and drizzle with lemon-pepper sauce. Garnish with lemon wedges and serve, passing additional sauce alongside -.
  8. OR.
  9. Mix salad or vegetables into the lemon-pepper sauce, and top salmon fillet with mixture. Garnish with lemon wedges and serve.
  10. NOTE: Fleur de sel is a type of sea salt.
  11. NOTE 2: Pictured, is the 2nd serving style, and our favorite.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.6 Kcal (1501 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 81.65mg 27%
Sodium 224.35mg 9%
Potassium 902.78mg 19%
Total Carbs 24.18g 8%
Sugars 6.4g 26%
Dietary Fiber 3.53g 14%
Protein 39.6g 79%
Vitamin C 15.9mg 27%
Iron 1.3mg 7%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 113.25 Kcal (474 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 18%
Cholesterol 25.79mg 27%
Sodium 70.85mg 9%
Potassium 285.11mg 19%
Total Carbs 7.64g 8%
Sugars 2.02g 26%
Dietary Fiber 1.12g 14%
Protein 12.51g 79%
Vitamin C 5mg 27%
Iron 0.4mg 7%
Calcium 31.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top