Directions:
- Sprinkle both sides of fish with paprika.
- To make gremolata, combine parsley, zest, and garlic on a plate.
- Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat.
- Spoon salad onto serving plates. Top with fish and lemon wedges.
- GREEK SALAD:.
- Combine all ingredients together in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.5 Kcal (2447 kJ) | ||
| Calories from fat | 474.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.72g | 81% | |
|---|---|---|---|
| Cholesterol | 131.1mg | 44% | |
| Sodium | 286.04mg | 12% | |
| Potassium | 238.38mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 392.18 Kcal (1642 kJ) | ||
| Calories from fat | 318.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 81% | |
|---|---|---|---|
| Cholesterol | 87.97mg | 44% | |
| Sodium | 191.93mg | 12% | |
| Potassium | 159.94mg | 5% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 13.78g | 41% | |
| Vitamin C | 11.4mg | 28% | |
| Iron | 0.5mg | 4% | |
| Calcium | 124.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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