Greek Salad Recipe

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Ingredients:

Serving

2 english cucumbers, cut into 1/2-inch cubes
2 lbs tomatoes, cored and cut into 1/2-inch cubes
1 medium red onion, chopped , then rinsed and drained
1 1/3 cups kalamata olives, chopped
1/2 cup extra virgin olive oil
1/2 cup lemon juice
1 1/2 tsp dried oregano
1 lb feta cheese
salt & freshly ground black pepper

Directions:

Preparation.
1. In a large bowl, combine cucumbers, tomatoes, onion, parsley, and olives.
2. In a small bowl, mix olive oil, lemon juice, and oregano.
3. Break feta cheese into about 1/2-inch chunks and add to cucumber mixture. Add dressing and mix gently, adding salt and pepper to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.94 Kcal (1595 kJ)
Calories from fat	296.94 Kcal
		% Daily Value*
Total Fat	32.99g	51%
Cholesterol	50.45mg	17%
Sodium	969.76mg	40%
Potassium	342.14mg	7%
Total Carbs	10.81g	4%
Sugars	6.68g	27%
Dietary Fiber	1.49g	6%
Protein	9.22g	18%
Vitamin C	22.8mg	38%
Iron	0.6mg	4%
Calcium	297.9mg	30%

Amount Per 100 g
Calories	150.35 Kcal (629 kJ)
Calories from fat	117.19 Kcal
		% Daily Value*
Total Fat	13.02g	51%
Cholesterol	19.91mg	17%
Sodium	382.74mg	40%
Potassium	135.03mg	7%
Total Carbs	4.27g	4%
Sugars	2.64g	27%
Dietary Fiber	0.59g	6%
Protein	3.64g	18%
Vitamin C	9mg	38%
Iron	0.3mg	4%
Calcium	117.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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