Greek-Style Chicken Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

3 tbsp chopped fresh oregano
1/4 tsp crushed red pepper
6 garlic cloves, coarsely chopped
4 (6-oz) skinless, boneless chicken breast halves, cut into 1-inch pieces
1/2 tsp kosher salt, divided
1 tbsp canola oil
1/2 cup plain 2% reduced-fat greek yogurt
1/4 cup diced onion
1/4 cup chopped english cucumber
1 tbsp chopped fresh dill
1 tbsp fresh lemon juice
4 green leaf lettuce leaves
2 plum tomatoes , cut into 12 slices
1/4 tsp black pepper
3 oz feta cheese, sliced
2 whole-wheat pitas, cut into wedges

Directions:

Combine first 4 ingredients and 1/4 teaspoon salt in a food processor; process until ground. Divide mixture into 8 equal portions; shape each into a 1/2-inch-thick patty. Heat a large skillet over medium-high heat. Add oil to pan. Add patties to pan; cook 4 minutes on each side.
Combine yogurt and next 4 ingredients; stir in 1/4 teaspoon salt. Place 1 lettuce leaf on each of 4 plates. Top with tomato slices; sprinkle with black pepper. Divide cheese evenly among servings. Arrange 2 patties on top of tomato mixture; top each serving with about 2 tablespoons yogurt mixture. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.91 Kcal (1231 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	37.13mg	12%
Sodium	827.57mg	34%
Potassium	911.04mg	19%
Total Carbs	31.67g	11%
Sugars	3.94g	16%
Dietary Fiber	7.09g	28%
Protein	18.95g	38%
Vitamin C	21.1mg	35%
Iron	9.6mg	54%
Calcium	298.1mg	30%

Amount Per 100 g
Calories	59.84 Kcal (251 kJ)
Calories from fat	18.17 Kcal
		% Daily Value*
Total Fat	2.02g	15%
Cholesterol	7.56mg	12%
Sodium	168.5mg	34%
Potassium	185.5mg	19%
Total Carbs	6.45g	11%
Sugars	0.8g	16%
Dietary Fiber	1.44g	28%
Protein	3.86g	38%
Vitamin C	4.3mg	35%
Iron	2mg	54%
Calcium	60.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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